Local Sauna Experience
Find your calm on the edge of Lake Te Anau - a wood-fired sauna experience surrounded by Fiordland’s wild beauty.
All sessions are 60 minutes long and include three 15-minute rounds, each beginning with a gentle aufguss (steam ritual). Move at your own pace, step outside to cool off between rounds, or leave the sauna at any time if you need a break.
Session Types
Choose a sauna session that suits your pace.
Social Sessions - connect and relax by the lake.
Women’s Sessions - a warm, welcoming space to unwind.
Private Sessions - the whole sauna, just for you.
Pricing & How it works
The Benefits of Sauna
Stress Relief
Let the warmth ease tension and calm the mind.
Deep Relaxation
A calm space to de-stress and reset.
Better Circulation
Encourages blood flow and supports natural recovery.
Improved Sleep
A relaxed body and mind make drifting off easier.
Mental Clarity
Emerge lighter, clearer, and recharged.
Boosted Immunity
Regular heat exposure helps strengthen your immune response.
Muscle Recovery
The perfect post-hike ritual after exploring Fiordland.
Self-Care Time
Wellbeing starts here.
What to Bring
2x Towels
Bring two - one to sit on during your sauna session, and one to dry off afterwards.
Don’t have towels with you?
You can hire them on the day.
Water
Stay hydrated. Bring a bottle of water to replenish after your sauna - it’s an essential part of the wellness experience.
Foot Wear
Footwear helps when moving around outside the sauna between sessions, especially on cool or uneven ground.
Adventure Spirit
Bring your sense of adventure to this wild sauna experience in the heart of Te Anau.
How it Works
Before Your Session
Avoid heavy meals for at least two hours before your sauna session, and stay well hydrated before, during, and after. Please remove any metal jewellery before entering.
What To Expect
This is a wild, authentic experience - intentionally simple and close to nature. There are no changing rooms nearby, so it’s best to arrive with your togs on. Toilets are a few hundred metres away at Ivon Wilson Park, so we recommend a quick stop there before you arrive.
During Your Session
You’ll be welcomed by a member of the Wildwood team, who’ll guide you through your session and explain our towel-waving ritual - a traditional way to circulate heat throughout the sauna. With your consent, we may use subtle, natural scents - such as essential oils inspired by local flora - to enhance the warmth and calm. Soft music completes the atmosphere, creating a soothing Fiordland sauna experience.
Steamers Beach, Te Anau
You’ll find our mobile sauna set up at Steamers Beach in Te Anau. It’s easy to spot, so you won’t miss it.
Whether you’re a first-timer or a seasoned sauna-goer, Wildwood welcomes you - a calm, natural space to unwind on your own or share the warmth with others. A restorative wellness experience in Te Anau, open to all.
Testimonials
We love hearing how the Wildwood Sauna experience has helped people relax, recharge, and connect - in every season by Lake Te Anau.
FAQ's
Is there a sauna in Te Anau?
What is Wildwood Sauna?
Where is Wildwood Sauna located?
How do I book a sauna session?
Do you offer private sessions?
How long is a sauna session?
What should I bring?
Is it good after hiking or a Fiordland tour?
